Worksheet 1

Pelvic TiltPelvic Tilt

 Bent Knee FalloutBent Knee Fallout

 Single Leg SlideSingle Leg Slide

 Curl Up Curl Up

Cat StretchCat Stretch

Superman PrepSuperman Prep.

ClamClam

Single Leg ExtensionSingle Leg Extension

 

 

Caroline McGee        Mb. 07932 811732        E-mail. caroline@pilates-life.com

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