Worksheet 3

Pelvic Bridge ExtensionPelvic Bridge Extension

    Hip Roll

DeadbugDeadbug

100's100's

PlankPlank

Front Leg Kick 2Front Leg Kick 2

DartDart

 

Caroline McGee        Mb. 07932 811732        E-mail. caroline@pilates-life.com

POWER   POSTURE   PERFORMANCE