It is not easy to combine all of the above components, but as we practice it will become more automatic. By repeating these positions and progressing through exercises we will start to change the way we move and correct our bad habits of day-to-day life.

All the movements in Pilates should be controlled and flowing. They should be performed slowly, with precision and from a strong centre, making it harder to cheat.

Due to the Coronavirus the studio at North Barn is currently closed...
Online pilates via Zoom are being held weekdays -
please contact me by email for links.
Stay safe.
Love Caroline

Coronavirus (COVID-19)

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