Fun and effective exercises for teens

Teaches young people to be posture aware. Strengthens their mind and body through a series of fun flexibility and stability exercises. Strengthen, stabilise and learn early in life to relax and gain breath control. Powerful and dynamic workout, which boosts self-esteem and confidence. Remember, both ballet dancers and footballers do pilates. If its easy, it’s not Pilates!

Check out our class timetable

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