Both ballet dancers and footballers do daily pilates – if it’s easy, it’s not Pilates!

In daily life increasing numbers of teenagers are slumped over computers and devices.  The long term effects are physically very damaging – increased poor posture, lack of core, shoulder muscles and tightened hamstrings effect strength, balance, co-ordination and so physical ability is damaged. Fun engaging classes which include a challenging workout, while helping to realign posture and improve weak muscles, balance and co-ordination.

Due to the Coronavirus the studio at North Barn is currently closed...
Online pilates via Zoom are being held weekdays -
please contact me by email for links.
Stay safe.
Love Caroline
caroline@pilates-life.com

Coronavirus (COVID-19)

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