For more than thirty years, ever since I was in my teens, I have pursued physical fitness in one form or another.  I have not found a regime that works quite as well as Pilates.  I don’t have muscles now that I didn’t used to have.  What I have is muscles that work more efficiently and co-operatively than they used to do, with visible results being a happy by-product of that.  Everything that my daily sedentary deskbound work routine inflicts upon my body, all the kinks and bends and hunches and aches, Pilates undoes.  Caroline teaches with diligence, patience and the occasional biting wit, bringing improvement to students of all ages and abilities in an enviably appointed studio on the south coast.

James Lovegrove


I have been going to Pilates with Caroline twice a week for over a year now. Each lesson is focused and she manages to individualy bring out our own strengths and weaknesses. She even knows when we are moving incorrectly when her back is to us! We also have a bit of a laugh and I certainly feel much stronger and fitter, it’s all excellent.

Nicola Godin


I’ve only recently joined Caroline’s Pilates and now look forward to her Monday morning class. A lovely teacher and I appreciate the individual input she gives, so as to get the most from each exercise.

Crystal Prescott

East Dean

These classes are amazing. I always thought pilates was a soft option. Carolines are like boot camp! I have had back problems for years but my back problems have almost disappeared. Caroline really pushes you to your best while keeping a very vigilant eye on your safety. Have been crying laughing which is an added bonus.

Rose Mostyn


Caroline is an inspirational and dedicated teacher, she concentrates carefully on each person in the class attending to thier own individual strengths and weaknesses. The results are quite phenomenal! I can even reach down to put on my socks now….

Gill Morris

East Dean

Really enjoy the classes, Caroline is a great teacher, has done wonders for me.

Loretta Nolan


I was a very sceptical man who thought that Pilates was for ladies in Lycra but my wife kept trying to persuade me to go and give it a try to help with a recurrent bad back. Well I can tell you it works ! Caroline is an excellent teacher who has given me a range of exercises to help strengthen my core and back and so I am a convert. I thoroughly recommend Pilates to anybother sceptical men out there !


Robert Corbett

East Dean

Caroline is a wonderful person and has done lots of things before any of us had thought of them or they were trendy including becoming a pilates instructor. Im sure to do one of her classes in the fantastic setting of the Crowlink studio would be an amazing experience…although be warned, she wont let you slack off!

Philippa Lacey


Outstanding Teacher

John Limpus

London (Urban Vitality Fitness)

Best Ever Pilates teacher!!!

Oriele Frank

Elemis London

Professional progressive pilates classes in a beautiful studio.

Jason Paterson


“Caroline is a brilliant and inspirational instructor with the fit, lithe body of a teenage ballet dancer. This is obviously annoying or aspirational depending on your point of view. However with wit, humour and empathy she helps you realise levels of fitness and suppleness you thought you could only dream of. Caroline seems to intuitively know both what you’re capable of and how to make this happen and so enables you to live life to the full in a fit and healthy body. I am particularly grateful because soon after I was diagnosed with Multiple Sclerosis she pointed out I could “use it or lose it!” (the expletives are missing!) and showed me exercises I could comfortably manage. I do these in conjunction with Iyengar Yoga and ten years on am still mobile.”

Elizabeth Kinder


Professional progressive pilates classes in a beautiful studio.

Jason Paterson


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