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Power Posture Performance

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Home
About
Pilates
- Pilates Principles
- Pilates Health Questionnaire
Classes
Timetable
Work Sheets
Fees
Blog
Contact
- Locations
Useful Links
Testimonials
FAQs
Swap Board

What equipment to bring to a class

Socks (sticky soles, or toe preferably) and small towel.

Small pilates equipment and mats provided

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Upcoming 2019 Autumn Retreat »

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Pilates Life

Experienced pilates teacher on south downs teaching core stability posture flexibility strength alignment - movement and body awareness classical pilates as taught by Joseph Pilates mental physical connection with the body ensuring focus concentration co-contraction of the powerhouse flow of moments precision 34 classical exercises taught progressively from beginners to advanced beautiful studio set on the seven sisters national park in crowlink small classes of 8 to 10 maximum.

Recent Blog Posts

Teenage Pilates
Barre Pilates
New Beginners Classes Added!
Upcoming 2019 Autumn Retreat
What equipment to bring to a class

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07932811732
caroline@pilates-life.com

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