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  • Home
  • About
  • Pilates
    • Pilates Principles
      • Relax & Concentrate
      • Breathing
      • Stability
      • Co-ordinate & Flow
    • Pilates Health Questionnaire
  • Classes
    • Power Pilates
    • 1-2-1
    • Rehab Pilates
    • Mens Pilates
    • Barre Pilates
    • Teenage Pilates
  • Timetable
  • Work Sheets
    • Worksheet 1
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    • Worksheet 3
    • Worksheet 4
    • New Worksheets
  • Fees
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Worksheet 4

Boomerange 1

Boomerange 1

Boomerange 2

Boomerange 2

Boomerange 3

Boomerange 3

Boomerange 4

Boomerange 4

Boomerange 5

Boomerange 5

Criss cross 3

Criss cross 3

Criss cross 3a

Criss cross 3a

Double leg drop 1a

Double leg drop 1a

Double leg drop

Double leg drop

Double leg lift side

Double leg lift side

Double leg stretch

Double leg stretch

Mermaid 3 to side plank

Mermaid 3 to side plank

Side stretch

Side stretch

Single leg stretch 1

Single leg stretch 1

Single leg stretch 2

Single leg stretch 2

Tricep dip

Tricep dip

Pilates Life

Experienced pilates teacher on south downs teaching core stability posture flexibility strength alignment - movement and body awareness classical pilates as taught by Joseph Pilates mental physical connection with the body ensuring focus concentration co-contraction of the powerhouse flow of moments precision 34 classical exercises taught progressively from beginners to advanced beautiful studio set on the seven sisters national park in crowlink small classes of 8 to 10 maximum.

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